Workout Plans

As I started my education in the Fitness world by becoming a Personal Trainer, it only feels natural to design workout programs as well. Therefore, I finally had a few quiet afternoons to just plan and implement two online workout plans: Fit for life Basic and Fit for life Advanced.

Fit for life Basic and Fit for life Advanced are designed for helping you to make exercise as a part of your life and therefore live a healthier life.

Fit for life Basic (8 WEEKS) includes

Different workouts for every week including

1-2 x full body body weight workout (video)
2 x steady state run/walk
1x yoga/stretching

Every week the intensity rises which will guarantee a development in your fitness level.

For WHO will it suite? This workout is for EVERYONE, especially

who hasn´t exercised or been active for a while and now wants to get fit
basic level concept with basic movements
no equipments needed (no gym membership either)
no previous training in a gym needed
gentle form of exercise
improves general fitness level and you will gain some muscle mass
you can choose exercises between running and walking

At the end of 8 weeks you will be able to run 40 minutes!

Fit for life Advanced (8 WEEKS) includes

Different workouts for every week including

1-2 x full body body weight workout (video) OR a gym workout (which ever you prefer)
1 x steady state run/walk
1 x interval training
1 x time yoga/stretching

Every week the intensity rises which will guarantee development in your fitness level. You can choose resistance training programs: if you workout in a gym, there is a HIIT workout or if you don´t have any equipments you can do the full body body weight workout from the video. Therefore you don´t need to have any previous experience in working out in a gym. In that case you can choose the full body body weight workout.

For WHO will it suite? This workout is for EVERYONE, especially