My summer holiday is finally here! It feels amazing to know that I’ll have enough time to rest and just do the things I love doing. But what are my summer holiday plans? In this post I will share these simple things I look forward doing.
In my summer holiday I am going to:
Last year when we were on a boat a lot I really got into swimming. As Finland is a land of thousands lakes we Finns really should take advantage of our clean and fresh lakes. Swimming in a cold water boosts your immunity and aids your body to recover from a workout. It truly is an empowering feeling after you rise from the cold water!
2. Invest in my recovery and sleep
Rest is so important. When I have had a good night’s sleep, I am able to create interesting blog posts. I’ll admit it that sometimes I have too much on my plate but that is because I get so easily excited about life and new things that I don´t always notice how this will drain my energy levels in the long run. I am trying to prevent this by sleeping a lot and trying not to do anything for the first few weeks of my holiday.. I already have interesting ideas about this blog and other work related projects but I have to put them aside for a while..
3. Eat a lot of berries
Hello there vitamins and antioxidants! Can’t get enough from you! I’m buying a new juicer which will fit better into my kitchen so I can make fresh juices more often.
4. Spend time with my son and travel
My son is growing so fast and this is one reason that I want to have a quality holiday trip with him soon. Just the two of us 💗
5. Play football and do more yoga
As I mentioned before I quit my gym membership and that has been one of the best decisions in a while. Now I can focus my time on the things I actually want to do: play soccer and do more yoga. We have many football games in this summer so it will be quite exciting and nerve wrecking at the same time!
6. Spend a lot of time in the forest and on our boat
Oh, how I love the forest! Spending time in the forest is so good for you in many ways: you will connect with the nature, breath oxygen rich air, your stress levels will decrease…Also this year my husband will have a nice holiday so we will be on our boat.
travel to Greek
do morning runs every week
eat ice cream
spend one week without opening my computer
sleep as long as I want
read a book late in the night
go on an over night date with my hubby
start nutrition coach studies
pick up flowers and herbs
make a face lotion
cook vegan food
have coffee dates with my friends
make fresh juices
go for a walk with my friends