Hair fall Do not worry, Palk spin will not stop !!

Hair fall Do not worry, Palk spin will not stop !!

Body hair is one of the main ways to increase the beauty of a human. And to increase the beauty of the hair, many people use different cosmetics so that the hair is fine. But if the hair is not on the head then how helpless. But there is no reason to worry because the hair loss will save you less. Now winter time Winter is a kind of gourmet vegetable.

For those who are worried about hair fall, pulp spinach is giving happiness. Like eating fun, and also the best of quality.

There are many advantages of Palang sha.

Let’s know them-

Pulses such as Vitamin K, A, C, B2 and Folic Acid are the important sources of manganese, magnesium and iron. Every 100 g roti has 23 calories, 3 grams of protein, 4 grams of carbohydrate and 2 grams of fiber, but there is no fat. The pallets have plenty of water. Slowly bring the power back Increases blood quality. The spinal iron helps in the formation of red blood cells, which provides oxygen throughout the body and regulates the body. It is difficult to find more vitamins rich in spinach than ‘K’.

This vitamins make important contributions to bone protection. Vitalin ‘A’ of spinach is very useful in preventing premature blindness and nightclub.
Effective to increase skin brightness and prevent hair loss. Spinach is essential as a preventive and preventive cancer.

Due to frosted foods, palpation removes constipation. Due to lack of sugar, diabetic patients can safely eat spinach.

Warning:
There is a lot of oxalate in the pallets. Nobody who has found oxalate in kidney stones does not eat too much, it is better to avoid it. It also contains more oxalic acid content. More oxalic acid absorbs other important components like calcium. It is believed that the amount of this acid decreases in light cooking.

The first 3 months of pregnancy during pregnancy

The first 3 months of pregnancy during pregnancy

Try hard to follow everything carefully for the child’s well-being. Also contact regular doctor. Stay broiler, do not get excited, do not worry and do not be afraid. The biggest thing is to keep your mind. If you are good your child will also be good.

Although not quite understood, but the first three months of pregnancy seem to be very witch near any mother. The news of the arrival of new life makes the new mother’s life shine. Not only for the mother, this time is also considered as important for the child. So awareness needs to be done. Since childhood is the first stage, so mother must be much more careful. But I can not be cautious because, in many cases the mothers do not understand what is going on or what may be. Many do not have the right knowledge about their physical condition, knowing what might be good or bad for the child. So this first stage of pregnancy can be very harmful for many people, if they are not properly cared for. This is our arrangement of everything from the condition of the first stage of childbirth. First of all, know whether you are pregnant or not. Nowadays, a pregannery kit is available to buy. You can check with it. About 95 percent of these tests are considered correct. But if you want 100 percent to be sure, you can check the ultrasound by consulting the doctor. Now, let’s know about the next steps.

Once you are sure to check it carefully then move on. Stay away from alcohol, caffeine, smoking, whether it is directly or indirectly. Because at this time children do the most harm to these things from anything else.
Since you are pregnant, you must always follow the doctor’s advice. At the very least, select a doctor. Remember some things before choosing a doctor. For example, whether it is possible to contact the doctor anytime, whether it is available for any needs. Keep track of distance as well. As you are pregnant so you can not move much during this time. Because it can be harmful for the child. So be aware that the doctor can be reached in a short time.
There are several hormonal changes in the body due to the pregnancy. As a result, nausea, dizziness, not being able to eat, body can be bad. But not all of them have to pass through these situations, but many mothers sometimes have no symptoms. Do not be afraid of anything that happens, but do not be afraid of it. If excessive vomiting can rise in the morning and drink lemon water. Read more about lying on top of the head. If you take a rest for a while, it will be fine.
Also, due to the hormonal changes, the change in the size of the nipples starts slowly. That is why breasts will be painful and their breasts become soft. Do not be afraid if that happens. Keep in mind that this change is important for your child.
Some physical changes also occur due to childbirth. Since the child is kept in the uterus and the cervical position is on the pub of the pub, so with the increase of the child, the uterus has some pressure on the pub of the pub. This will increase the amount of piss. This problem is very strong in the first 3 months and the last 3 months.
Many pregnant women can also have blood pressure problems. Someone’s blood pressure can increase, others may or may decrease. Sugar problem can also be encountered with the problem of sugar. So after the conception of the child, after the doctor’s suggestion, it will be examined to see if pregnancy is normal or not. If there is a problem, you should be in regular checkup.
Chest pain and constipation can be many mothers. Intrauterine women take more time to digest and stomach than other women, because it takes a little more time to receive nutrition from pregnant baby foods. But this is the reason for the pregnant woman, because of the difficulties. As a result, pregnant women may be suffering from constipation and chest pain. Do not get frightened If needed, you can take any medicines on the doctor’s advice.
After knowing that a pregnant woman has conceived, she feels all sorts of feelings of joy, anxiety, cheerful and tired etc. Adapting so much to one and the other is also a big thing. Many people can not cope properly with the new situation. As a result of the mood swing of the victim. It may also cause anger or worse due to various “hormonal changes”. If something like this is going to avoid excessive tension. Because more tension is not good for a fetus.
Be patient with your partner. Remember that as you are a mother, he is also a father. If you see any mistake, help him without being angry with him, and do not forget to tell him anything you feel bad about.
Keep in mind that what you are doing is “Pregnancy Safe”. Do not be too heavy to do any work. Keep in mind that the first three months should be very cautious as the absence of absence is the highest in these three months. Do not eat food that will be bad for the child. Along with papaya, pineapple, raw or semi-boiled proteins such as fish, meat and eggs should be avoided. Protein well

Eat only after cooking. Along with that, you will avoid molten cheeses or this Khartaba. The first 3 months are hard to eat, do not want to eat anything, thinking about the baby will try to eat as much healthier as possible.
According to the doctor’s advice, if you have any medicines, eat it. Even if there is gas problem or headaches or fever, do not go to the doctor without the advice of the doctor. This may cause damage to the child.
Increase sleep time. Try to sleep for 8 to 10 hours a day. You can also take a light break through the daytime work.
Read more: The food that spoils the womb’s child

Remember that the child is valuable to everyone. Everyone will want to give birth to a healthy child. So, try hard to adhere to everything for the child’s well-being. Also contact regular doctor. Stay broiler, do not get excited, do not worry and do not be afraid. The biggest thing is to keep your mind. If you are good your child will also be good.

The benefits of playing less sugar are available

The benefits of playing less sugar are available

If you do not eat sweet, there is no doubt about the taste of life that becomes fakir. Living sugar is not really possible! But if you can take this difficult task once, then you will get great benefits. Multiple studies have found that the intensity of intraction of sugar with the body increases the performance of the body. At the same time, many complicated diseases can not even be close to the disease. Not only that, there are several other benefits too. For example …

1. The mind is filled with joy:
The way our mind is in the mood depends on the amount of sugar consumed in many ways. Several studies have shown that the level of increased levels of Angijati began to increase after eating more sugar. Not only this, some hormones that increase the risk of heart disease and mental retardation also cause problems. If you want to live happy, leave sugar intake. You will find great benefits!

2. Energy deficit is eliminated:
Multiple studies have shown that after leaving sugar, some changes in the inside of the body begin to change that the body’s power increases on its own, and the energy deficit starts to cure. As a result, fatigue does not take time to escape.

3. Skin beauty increases:
Many studies have found that sugar levels in the blood begin to increase as more sugar starts to grow. As a result, a type of reaction called “glaciation” starts from the inside of the body, due to which skin blisters begin to appear. The brightness of the skin also diminishes. That is why doctors are advised to eat artificial sugar to reduce the age of skin.

4. Diseases like Type 2 diabetes are:
Does sugar and sweet foods really increase the risk of diabetes? It was not until now that it was thought that diabetes would be eaten sugar. But this type of change has changed. Because in 2014 a study under the supervision of Stanford University showed that the amount of sugar in the diet would be as high, the risk of developing diabetes would increase. Actually, eating more of the sweet foods, the amount of viceral fat increases in the body, which widens the type of type 2 diabetes such as nesting the body inside the body.

Read more: There are rules for eating medicines, do you know?

5. The weight starts to fall:
The fat around the stomach, especially the liver, pancreatic and intestine, is thick, but the danger! Because many studies have shown that as long as there are abscesses, the risk of developing type-2 diabetes like Type 2 Diabetes increases. At the same time, heart health also deteriorated. The fat in the stomach should be kept in mind in no way. And that will be possible only when it is possible to reduce sugar intake. Because the stomach fat increases with sugar directly.

6. Brain power increases:
Sugar does not only damage the teeth, but also damages the brain. Multiple studies have shown that the brain’s cognitive function starts decreasing due to excessive sugar intake. It also reduces memory power. That’s why you have to be careful about eating sugar. If not, but the danger!

7. Reduce the risk of heart damage:
In 2014, a study conducted on this topic showed that people who eat more sugar or sugary foods have increased their risk of developing heart disease several times. So it is necessary to eat as much sugar as possible to make the heart grow. In fact, according to the doctors, eating 6-7 tablespoons of sugar a day is not harmful to the body. But more than that, but the danger!

Sitting on the ground is so much benefit of the body!

Sitting on the ground is so much benefit of the body!

Health care
Benefits of eating on the ground
If you are sitting on the ground, you can honor yourself, so those who are sitting on the dining table who have lunch and dinner are more likely to do their own harm than good.

Because many studies have found that eating saturated food in a table-chair is perfect, but there is no harm to the body. Rather, the risk of getting infected with various diseases increased. On the other hand, sitting on the ground with a baby is more beneficial. The body is also free from diseases. According to Boldsky’s report, the benefits of eating down the soil are highlighted.

Performance of heart increases:
While sitting on the knee, the blood flow increased in the upper part of the body. As a result, the performance of the heart begins to increase. It also decreases with some type of heart disease.

Blood circulation improves throughout the body:
To keep our body healthy, it is important to reach the oxygen-rich blood in every organ. As much as this happens, the incidence of the disease will decrease. In addition the body will be fully revived. And as discussed earlier, while maintaining a baby, the blood circulation of pure oxygen-rich blood increases throughout the body.

Stress level decreases:
Even though there is a strange feeling, many studies have shown that when sitting on the ground for hours and hours, changes in the body and the brain are changing, which can reduce the strain of strain hormone. As a result, mental depression is reduced, as well as the level of strokes decreases.

There are multiple seats when sitting on the ground:
While sitting on the ground, we have unknowingly offered more than one seat, such as happiness, swastikasana or siddhasana. As a result of eating stomachs on the ground, both the body and the brain become proliferated from inside.

The body is strong:
The habit of eating Thai, heel and knees increases the performance of sitting on the ground. Along with that, muscles, muscles, shoulders and chest flexibility also increase. As a result of overall increase in mobility of the body as well as many diseases are also avoided.

Read more: Drink one of these 6 drinkers each morning

Improve digestibility:
Playing with Babu improves the digestibility of digestion. So those who have bad digestion or who often suffer from gas problems should not be eaten in the table chair. Instead of sitting on the ground, you should eat and drink. Actually, when we were sitting in bed, we never got to lean before eating, so I sat up straight. Doing this repeatedly increases the digestive digestive juice strain of digestive tract. As a result, the process of digestion is very good. It is not the end here, while sitting on the ground, pressure on the lower part of our spinal cord, and then the stress level decreases and the whole body gets swollen.

Life expectancy increases:
Sitting on the ground increases the body’s fluidity. At the same time, there is a decrease in the risk of loss or damage to the body. In 2012, a study published in the European Journal of Preventive Cardiology said that those who stand on the ground without any support can stand upright, increasing flexibility in their bodies as well as increasing the ability of multiple organs, thereby increasing their normal life. And those who can not do this, their life span is reduced greatly. In context, this study was done in the 51-80 year olds.

Pain decreased:
In some studies, while sitting on the ground we sat in the Padma Basement. Thus, the performance of the back, palvice and floor abdominal muscles increases due to sitting. At the same time, the performance of the whole body increases so much that it does not take time to slow down all kinds of pain.

What is sitting in a baby?
Being sitting in a chair is sitting in the seat, that is, putting two knees on two knees and bringing them to the lap.
Health care

If you have allergies in the way of eating, then do it

If you have allergies in the way of eating, then do it

Food Allergies
Allergic references to some substances located in the environment, due to the immune system or immunosuppression system, some situations arise due to the fact that most people do not usually create a problem. These conditions are called allergic diseases together. Among them, hei fever, food allergy, atopic dermatitis, allergic asthma are notable.

Each person has an allergy to food. Playing someone’s milk stomach gets worse. Somebody’s purple face itch. Somebody again thripe the root of the chickpea. They say food allergies or food allergies. It is wrong to believe that if allergy is to be eliminated purely brinjal, shrimp or beef. Because one type of food is allergic to food.

Milk:
Children are more likely to have allergic milk. This is called lactose intolation. There is a problem with the lactose-type of milk that has a problem with digestion.

Crop:
Barley, corn, oats, flour etc. have gluten food, and many have allergic reactions in gluten. Besides, patients with sylak disease can not eat gluten.

Egg:
Many people have allergies in the egg. Eating part of the egg is affected by many people, eyes may become red, itching may cause skin irritation. It is better not to give eggs to very young children.

Fish:
Allergy is more in marine fish, shrimp, hilsa, squid etc. Not everyone is prohibited from eating shrimp or hilsa. Those who eat these foods will only exclude them.

Nuts and seeds:
Nuts and seeds are also allergic to many foods. These are also vegetarian food. So, more on the immune system.

How to understand allergies?
If you eat the same type of food, itch your skin and mouth, itching, rash, reading water with nose, red eyes, dry cough, stomachache or pain, diarrhea etc. But you have allergies in that food. Many times breathing difficulties, chest pain may start from very severe allergies. Generally family has allergic history.

Read more: Why women’s weight increases!

What to do:
The easiest way is to avoid the food. It is easy at home, but this material may be hidden in many foods or restaurants. Antihistamines can eat if problems arise. If the person suffers, it is better to find a doctor.